Exercise comes with a host of positive benefits, but is it possible to exercise too much? In today’s video we’re going to discuss “overtraining.” Overtraining is something you definitely want to avoid because it can end up wreaking havoc on your body, your overall health, and overtaining can even make it harder for you to lose weight. You heard right ladies! More exercise is not always a good thing. But how do you know when too much is too much? Check out the video below where I’ll discuss what overtraining is, the signs of overtraining, as well as tips to avoid overtaining so you can get the most out of your workouts.
Enjoy the video and Stay Beautiful!
XOXO,
Dr. Phoenyx
Dr. Phoenyx’s Shop – Nutrition for a Fit and Beautiful YOU!
Watch video here.
