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Lift Your Spirit Sunday: Today You Are You….
Today’s “Lift Your Spirit Sunday” inspiration comes courtesy of one of my favorite authors. Guaranteed to put a smile ‘Today you are You, that is truer than true. There is no one alive who is Youer...
View ArticleFasted Cardio – Is Exercise On An Empty Stomach A Faster Way To Burn Fat?
Hey guys! Today we’ve got a hot fitness topic on deck that I’m sure quite a few of you have heard of− especially if you’re one to regularly read fitness articles and tips on how to burn fat faster. The...
View ArticleMyth Buster: Ladies, Lifting Heavy Weights Won’t Make You Bulky
You’ve said it – or maybe your gym buddy has declared the following while you two wander the weight room in search of the perfect set of 5 lb. weights: “Girl, I want to tone up, but I don’t want to get...
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5 Tips for Picking the Right Sports Bra
Alright ladies, this one’s for you and the girls. Today I’ll be sharing 5 tips for picking the best sports bra. But first…. a Fun Fit Fact: The first sport bra (initially called the Jockbra) was...
View Article6 Simple Jump Rope Tricks: Burn More Calories + Spice Up Your Workout!
When I say jumping rope is amazing workout, I really mean jumping rope is an A-M-A-Z-I-N-G workout! And bottom line, there aren’t a ton of do-it-anywhere workouts that can easily torch 10+ calories a...
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“LOVE YOUR HAIR” Is Here!! *Book Release Announcement*
Last week on Instagram I shared a lil’ preview of what was to come today, April 17, 2015. Well the finally day is here, and I’m so excited because it is the official release day of my children’s book,...
View ArticleCan Drinking Ice Cold Water Help Boost Metabolism? (VIDEO)
There are tons of diets to choose from, and whether your weight-loss strategy involves going low carb, paleo, vegan, high protein, or any other protocol, one thing in your plan should always remain a...
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6 Very Cool Things Yoga Can Do For Your Body + LOVE YOUR HAIR Book Giveaway!
Hey guys! Today is a going to be a particularly fun and exciting day because today you’ll be 1) learning about some very cool, and not so commonly known benefits of yoga, and 2) you’ll be getting a...
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Morning vs. Evening Workouts: Which Is Better? + Love Your Hair Book Giveaway...
Recently one of my Instagram followers sent me the following question: “Hi @drphoenyx! Your workout videos have really inspired me to start exercising more! But I wanted to know if it’s better to...
View ArticleSkip Yourself Fit by Jumping Rope! My Fitness Segment on NewsOne NBC
Hey Fit Beauties! In case you missed it, week before last I was on NewsOne NBC for a very cool fitness segment on jumping rope. Yes ladies, in addition to helping you live Fit, Health, Awesome I’ve...
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Enter My FitBeauty Giveaway – $60+ in Goodies!
Hey ladies! I’ve got a question: Want to get your hands on some awesome goodies for healthy hair and a fit body? If the answer is “yes,” keep reading! Today I officially kick-off my FitBeauty Giveaway...
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Essential Oils for Healthy Hair Growth (VIDEO)
Hey ladies! Here are 2 A’s to start familiarizing yourself with right now as part of a healthy hair growth regimen – Aromatherapy and Ayurveda. Now hands down, one of the best things about practicing...
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3 Easy Tips to Grow Hair Faster + My Beauty&Body Protein Shake for Hair Growth!
Hey ladies! I’m sure many of you are here now after viewing my latest Fit 411 Episode: 3 Easy Tips to Grow Hair Faster and Longer. So I’ll keep this post short and sweet because I’m sure you’re all...
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This Just In: FitBeauty Giveaway Winners!
Alright ladies, it’s the moment you’ve all have been waiting for – today we find out the 2 lucky winners of my FitBeauty Giveaway! Woo-hoo! But before I get to officially announcing our winners, I...
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Why Black Women Need Sunscreen Too + How to Pick Your Sunscreen
Hey ladies! Today’s FitBeauty topic was actually inspired by a few brown skin beauties that I happen to come across on my Instagram feed this past weekend. Now I’m sure many of you are soaking up the...
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What is Cellulite Really + 5 Natural Cellulite Cures
It’s estimated that 80 to 90 percent of women have cellulite somewhere on their bodies. And though cellulite can occur almost anywhere on the body, for most women, cellulite on places like your thighs...
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4 Easy and Essential Haircare Tips for Active Women
First things first, I’d like to make a confession because I know without a doubt that this has directly played into why I’ve been able to maintain a full, healthy head of hair while also maintaining a...
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Cool Ways to Burn More Calories During Your Next Workout
Alright, let’s jump right in because I know you’re itching to learn about a few cool (and smart) ways you can torch more calories during your next workout! 1. Listen to music This is something I...
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7 Beauty Nutrients for Glowing Skin and Healthy Hair
Have you ever stopped to think about how truly awesome food is? Seriously? And not just for the obvious reason – like because it makes your belly happy. Today I specifically wanted to focus on how...
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5 Tips for Picking the Right Sports Bra
Alright ladies, this one’s for you and the girls. Today I’ll be sharing 5 tips for picking the best sports bra. But first…. a Fun Fit Fact: The first sport bra (initially called the Jockbra) was...
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